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What is Cardio?
Curious to know about the Heart? Then this article is for you. Need someone to narrate this article?. Raveena is here to help you. Tap...
Nilesh Ohol
Dec 1, 20203 min read
40 views
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All about Muscle - Part II
In case you have missed, "All about Muscle - Part I". I would recommend you to read it before this article. Need someone to narrate this...
Nilesh Ohol
Nov 13, 20203 min read
14 views
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Skipping Breakfast - The worst way to lose weight and stay healthy.
In this fast-paced running lifestyle, we might often end up skipping breakfast to save some time. Is it a good strategy? Let's find out!...
Nilesh Ohol
Oct 31, 20204 min read
25 views
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All about Muscle - Part I
Did you know, Each step while you are walking you use around 200 muscles? Need someone to narrate this article?. Raveena is here to help...
Nilesh Ohol
Oct 23, 20202 min read
30 views
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Maharashtra government approves the gym to reopen on 25th October 2020, Sunday (Dussehra).
CM allows the gym to reopen and expects them to follow certain SOP's (Standard Operation Procedures) religiously. Need someone to narrate...
Nilesh Ohol
Oct 18, 20203 min read
19 views
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Carbohydrates - The energy provider
Wanna understand the roles and responsibilities of Carbohydrates. Then this article is for you. Need someone to narrate this article?....
Nilesh Ohol
Oct 11, 20202 min read
36 views
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8 mistakes you might be doing before the workout.
These common mistakes will lead to a terrible workout experience and likely to make you unsatisfactory. Ladies and Gentlemen, Imagine you...
Nilesh Ohol
Sep 30, 20203 min read
32 views
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Proteins - The building blocks of the Tissue
If you are familiar with the cartoon character named Popeye, I will share the secret to his big and bulgy biceps. I was thrilled to...
Nilesh Ohol
Sep 27, 20203 min read
16 views
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What is Fat? and How we get Fat?
Undoubtedly, You are interested to know how a portion of your favourite pizza you had last week is now safe and stored under that belly....
Nilesh Ohol
Sep 25, 20202 min read
21 views
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All about Nutrition - Part II
After reading All about Nutrition - Part I, Are you curious to know why Micronutrients (Vitamins and Minerals) are important? It's a...
Nilesh Ohol
Sep 20, 20202 min read
26 views
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5 Signs that you definitely will achieve your Fitness Goal.
Are you into a situation where you ask yourself, "will it be worth it in the end?". This article is for you. One of the hardest things...
Nilesh Ohol
Sep 18, 20203 min read
23 views
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All about Nutrition - Part I
Unsurprisingly and unfortunately, Nutrition is the most neglected nine-letter word among individuals. Personally, This Simpson's GIF...
Nilesh Ohol
Sep 13, 20202 min read
47 views
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Changes within your body when you start working out!
Curious to know what the internal changes in your body and brian might look like while you have just started working out? If you have...
Nilesh Ohol
Sep 10, 20202 min read
50 views
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How to get started?
Ever had a spiritual awakening to alter your lifestyle and get into physical activity. But later felt demotivated?. Then this article is...
Nilesh Ohol
Sep 6, 20203 min read
52 views
1 comment
Rise of Overweight and Obesity significantly by the year 2040 in India
The pace of growth of overweights and obesity is faster than the World average growth of Obesity. Over Accumulation of fat within the...
Nilesh Ohol
Aug 25, 20203 min read
66 views
0 comments
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