Curious to know what the internal changes in your body and brian might look like while you have just started working out?
If you have just started reading this article,
I assume that you are pretty curious to know what changes in your body and brain looks like when you start working out.
Your curiosity is personally highly appreciated.
Ladies and gentlemen, I present you the miracles happening within your body.
Day 1 It's your first day at the gym, you look in the mirror with that sharp look and telling yourself, "I can and I will".
You just had a great time working out and, now you feel sexy and Amazing.
The reason to feel so is a sudden increase in heart rate.
Due to an increased heart rate your blood flow within your body increases which carries nutrition and oxygen.
Your brain experiences a sudden increase in oxygen levels.
Next day, your muscles are sore and you feel terrible.
It's called DOMS (delayed onset muscle soreness). Your muscles are not habitual to this new activity.
DOMS might last up to 72 Hours (3 Days).
Don't be disheartened it's just a phase.
Assuming that you might have attended school and your school teacher might have encouraged you to recite,
"The Mitochondria is a powerhouse of the cell".
Yes, Mitochondria is responsible for the conversion of nutrients into energy within your body.
In the next few weeks of the physical activity, you can build up to 50% more Mitochondria within your Human cell.
This process is called, "Mitochondrial Biogenesis".
To simplify, More the mitochondria within your cell more the energy you can produce.
Individuals who continued training for over 6 months now will be most likely to further continue their fitness journey.
They will be fortunate one's who will start to see the shape of their muscles.
Wow, What a feeling!
In 9 months of training, Your VO2 Max (Peak Consumption of Oxygen) increases by 25%. Which ultimately leads to high performance and stamina.
You will now be having:
Thicker bones.
Higher confidence.
Higher metabolism which is responsible to maintain the high energy levels within your body.
Better sleep.
Increase levels of Brain-derived neurotrophic factor (BDNF) which responsible for the growth of brain cells within your brain.
Lower levels of Cortisol and Epinephrine which is responsible for depression and anxiety.
Higher levels of Serotonin, Dopamine, Endorphines and Testosterone which is responsible to make you feel and perform like a Superman or Wonder women if you are women.
Researches have shown, Combination of resistance training and Cardio reverses the effect of Osteoporosis.
You are now less likely to get Arthritis, Dementia, Type II Diabetes and Heart Attack.
And you are most likely to be awesome and live longer.
If you have reached till here I Appreciate and hope you had a great time.
I would urge my readers to please keep coming back for more fun articles and do share your love, comment, criticism and don't forget to tap on that Heart below.❤
Hope you have an awesome day ahead.
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