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Skipping Breakfast - The worst way to lose weight and stay healthy.
In this fast-paced running lifestyle, we might often end up skipping breakfast to save some time. Is it a good strategy? Let's find out!...
Nilesh Ohol
Oct 31, 20204 min read
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Carbohydrates - The energy provider
Wanna understand the roles and responsibilities of Carbohydrates. Then this article is for you. Need someone to narrate this article?....
Nilesh Ohol
Oct 11, 20202 min read
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Proteins - The building blocks of the Tissue
If you are familiar with the cartoon character named Popeye, I will share the secret to his big and bulgy biceps. I was thrilled to...
Nilesh Ohol
Sep 27, 20203 min read
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All about Nutrition - Part II
After reading All about Nutrition - Part I, Are you curious to know why Micronutrients (Vitamins and Minerals) are important? It's a...
Nilesh Ohol
Sep 20, 20202 min read
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All about Nutrition - Part I
Unsurprisingly and unfortunately, Nutrition is the most neglected nine-letter word among individuals. Personally, This Simpson's GIF...
Nilesh Ohol
Sep 13, 20202 min read
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Rise of Overweight and Obesity significantly by the year 2040 in India
The pace of growth of overweights and obesity is faster than the World average growth of Obesity. Over Accumulation of fat within the...
Nilesh Ohol
Aug 25, 20203 min read
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