Nutrition

Oct 31, 20204 min read

Skipping Breakfast - The worst way to lose weight and stay healthy.

In this fast-paced running lifestyle, we might often end up skipping breakfast to save some time. Is it a good strategy? Let's find out!...

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Oct 11, 20202 min read

Carbohydrates - The energy provider

Wanna understand the roles and responsibilities of Carbohydrates. Then this article is for you. Need someone to narrate this article?....

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Sep 27, 20203 min read

Proteins - The building blocks of the Tissue

If you are familiar with the cartoon character named Popeye, I will share the secret to his big and bulgy biceps. I was thrilled to...

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Sep 20, 20202 min read

All about Nutrition - Part II

After reading All about Nutrition - Part I, Are you curious to know why Micronutrients (Vitamins and Minerals) are important? It's a...

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Sep 13, 20202 min read

All about Nutrition - Part I

Unsurprisingly and unfortunately, Nutrition is the most neglected nine-letter word among individuals. Personally, This Simpson's GIF...

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Aug 25, 20203 min read

Rise of Overweight and Obesity significantly by the year 2040 in India

The pace of growth of overweights and obesity is faster than the World average growth of Obesity. Over Accumulation of fat within the...

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