workout | Fit Engineer

Sep 30, 20203 min read

8 mistakes you might be doing before the workout.

These common mistakes will lead to a terrible workout experience and likely to make you unsatisfactory. Ladies and Gentlemen, Imagine you...

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Sep 27, 20203 min read

Proteins - The building blocks of the Tissue

If you are familiar with the cartoon character named Popeye, I will share the secret to his big and bulgy biceps. I was thrilled to...

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Sep 25, 20202 min read

What is Fat? and How we get Fat?

Undoubtedly, You are interested to know how a portion of your favourite pizza you had last week is now safe and stored under that belly....

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Sep 20, 20202 min read

All about Nutrition - Part II

After reading All about Nutrition - Part I, Are you curious to know why Micronutrients (Vitamins and Minerals) are important? It's a...

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Sep 18, 20203 min read

5 Signs that you definitely will achieve your Fitness Goal.

Are you into a situation where you ask yourself, "will it be worth it in the end?". This article is for you. One of the hardest things...

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Sep 13, 20202 min read

All about Nutrition - Part I

Unsurprisingly and unfortunately, Nutrition is the most neglected nine-letter word among individuals. Personally, This Simpson's GIF...

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Sep 10, 20202 min read

Changes within your body when you start working out!

Curious to know what the internal changes in your body and brian might look like while you have just started working out? If you have...

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Sep 6, 20203 min read

How to get started?

Ever had a spiritual awakening to alter your lifestyle and get into physical activity. But later felt demotivated?. Then this article is...

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Aug 25, 20203 min read

Rise of Overweight and Obesity significantly by the year 2040 in India

The pace of growth of overweights and obesity is faster than the World average growth of Obesity. Over Accumulation of fat within the...

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