motivation | Fit Engineer

Proteins - The building blocks of the Tissue

If you are familiar with the cartoon character named Popeye, I will share the secret to his big and bulgy biceps. I was thrilled to...

Sep 27, 20203 min read

Undoubtedly, You are interested to know how a portion of your favourite pizza you had last week is now safe and stored under that belly....

Sep 25, 20202 min read

After reading All about Nutrition - Part I, Are you curious to know why Micronutrients (Vitamins and Minerals) are important? It's a...

Sep 20, 20202 min read

Are you into a situation where you ask yourself, "will it be worth it in the end?". This article is for you. One of the hardest things...

Sep 18, 20203 min read